self-care | The Lockman Lounge

Feb 10, 20235 min read

Breaking Free from NPC Life: Discovering Your Why for Mental Health and Fulfillment

Life as an NPC We've all encountered them, the NPCs of life, going about their daily routine as if they were simply a part of someone...

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Dec 31, 20223 min read

Beyond the Slogan: New Year New Version of Me

New year new version of me! You've probably all heard the slogan "New Year New Me!" Where that slogan can have value it's important to...

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Dec 30, 20225 min read

Friday Focus: Tips for Cultivating a Positive Mindset

Recognizing the Positives and Making Meaning of the Negatives Friday is the perfect time to reset and refocus on positive things in your...

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Dec 26, 20223 min read

Hobbies for Men and why they're Important

Men can sometimes find themselves struggling to find ways to use their time. When I found time to do the things that I had neglected for...

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Dec 22, 20226 min read

The War with Exhaustion

Why Sleep Hygiene is Important for Mental Health Going to war with exhaustion can be...well exhausting. Having poor sleep hygiene and...

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Dec 20, 20224 min read

The Tuesday Tee Time

Hobbies for Mental Health In an effort to practice what I preach and prioritize self-care I'm hitting the links today! A 40-degree...

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Dec 19, 20225 min read

Monday Motivation

Monday Motivation: Tips and Healthy Alternatives for Boosting Energy and Productivity It's the start of a new week, and it's time to get...

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