Why at-Home Workouts are a Good Option
Getting to the gym can be challenging in a lot of ways. Some men work 60-80 hours a week and a gym membership is often just a waste of money. Other guys might just be uncomfortable working out around other people, don't like the gym atmosphere, or just prefer to workout in peace. For any of those situations there is a wide variety of equipment that you can have at your home. The convenience of having workout equipment at your house paired with the indictment of not using it is often enough to get men actively working out. Per usual the purpose of this article is to give you fellas some options to prioritize your mental health. Taking care of your physical health is important when it comes to feeling your best mentally as well. If getting to the gym is challenging for you, these options might help you to get your exercise in and prioritize your physical and mental health.
Product Recommendations
Resistance bands are a versatile and portable piece of equipment that can be used for a variety of strength-training exercises. They come in different levels of resistance and can be used to target specific muscle groups. Resistance bands are also relatively inexpensive, making them a great at-home exercise equipment option for men with a budget.
Bowflex Select Tech 552 Dumbbells
These dumbbells come with a range of 5-52.5 lbs. per dumbbell. Combining these with an adjustable bench could take up very little space in a workout area and provide endless possibilities for lifting. Out of almost 20,000 users these dumbbells carry a 5-start rating on amazon which is pretty impressive!
A treadmill is a great at-home exercise equipment option for men who enjoy running or walking. Treadmills allow you to get a cardiovascular workout from the comfort of your own home, and many models come with features such as incline and pre-programmed workouts to help you get the most out of your workouts. You can spend a boatload on these things if you aren't careful, but I've attached a moderately priced option with a ton of good features if you're looking to get an indoor run in.
A stationary bike is another excellent at-home exercise equipment option for men who enjoy cycling. Stationary bikes allow you to get a cardiovascular workout without having to brave the elements or deal with the hassle of driving to the gym. There are a lot of cheaper options available but if you're wanting to really engage with an active community and take advantage of competing from the comfort of your own home the Peloton bike is in a league of its own.
Prioritize your health guys, there are plenty of great at-home exercise equipment options for men. Making your physical health a priority will help with energy levels, give you endorphin boosts, build confidence, and give you an opportunity to compete with yourself.
With a little bit of dedication and discipline, you can achieve your fitness goals from the comfort of your own home.
Mental and Physical Health are Connected
Mental health and physical health are connected at the hip. There is only one YOU so make sure you take care of him! As always do something positive today. It's Christmas Eve's Eve and a lot of people are likely suffering out there. People will be missing loved ones who have passed away, missing families after going through a divorce, or perhaps dealing with a feeling of inadequacy because they can't buy their families all of the shiny things that other people are buying. Check on your friends and encourage one another. Please interact with the blog, shoot us an email, hit up the socials, and let us know how we can best connect with you all. Thanks for reading.
John
About the Author:
John Lockman is passionate about promoting men's mental health. Having lost a family member to suicide at an early age, he is committed to raising awareness about the disproportionate number of men affected by this devastating issue. Through his own personal experiences and his website, www.thelockmanlounge.com, John hopes to help men think differently about how to prioritize their well-being and become more comfortable acknowledging and processing their feelings in a healthy way.
In addition to his passion for mental health advocacy, John also has almost two decades of experience in the business world. Most recently, he oversaw roughly 100 million dollars of annual revenue and was responsible for managing a team of 75 employees. In this role, John had a significant impact on customer service, profitability, employee retention, and marketplace growth. With his wealth of knowledge and experience, John is a seasoned professional with valuable insights to share.
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