Taking the First Step: Men's Mental Health Resources to Get You Started

As men, we often feel pressure to keep our emotions hidden away. We're taught to be strong and unemotional, but sometimes that pressure can become overwhelming, and it can be difficult to find a way to cope. Unfortunately, many men don't utilize therapy or mental health resources, leading to serious consequences.

According to the Centers for Disease Control and Prevention (CDC), suicide is the seventh leading cause of death among men in the United States. The stigma surrounding mental health is still prevalent, and men may be hesitant to seek help. However, there are resources available that can help us manage our mental health and provide us with the support we need.

At The Lockman Lounge, we encourage everyone to utilize mental health resources, not just men. However, we know that the stigma surrounding mental health is a real issue for many men today, and we want to make sure that everyone knows that there are options available to them.

OnlineTherapy.com is a great option for men who are looking for an online therapy platform. With licensed therapists available 24/7 and a range of therapy options, including chat, phone, and video sessions, OnlineTherapy.com provides an easy and accessible way to get the help you need. Plus, it's affordable, with plans starting at just $31.96 per week.

OnlineTherapy.com is an excellent resource for men who may feel intimidated or uncomfortable with traditional in-person therapy. The online platform offers anonymity and convenience, allowing individuals to communicate with their therapist from the comfort of their own home. In fact, a study conducted by the National Institute of Mental Health found that online therapy can be just as effective as in-person therapy for treating depression and anxiety. With OnlineTherapy.com, men can get the help they need without the added stress of traveling to appointments or being seen entering a therapist's office.

As anxiety is a common mental health issue that many men face, PanicAway is another resource that can be helpful. PanicAway provides a free audio program that teaches you how to overcome anxious feelings in seconds. This can be a great resource for men who are dealing with anxiety or panic attacks in specific situations, like at work or while driving. The PanicAway website also offers a range of additional resources, including videos, eBooks, and online courses.

PanicAway's anxiety treatment program has been used by over 78,000 people worldwide. The program is based on a different approach to treating anxiety and panic attacks and has been praised for its effectiveness by many who have used it. With PanicAway, men have access to a unique and proven approach to managing their anxiety in a way that works for them.

For men who need more comprehensive care, Brightside Health is a great option. With personalized treatment plans that include medication and therapy, Brightside Health provides tailored care that is unique to each individual. Their virtual program utilizes cognitive and behavioral therapy which has been clinically proven to work for a wide range of symptoms. Additionally, Brightside Health offers Crisis Care, a program specifically designed for individuals with elevated suicide risk.

Brightside Health offers care for mild to severe depression, anxiety, and more, with their providers taking a hands-on approach to help patients see improvement at every step, no matter how severe their symptoms. Their treatment plans are tailored to each individual's specific needs, providing a clear path to success. Brightside Health is also accessible, with appointments available in as little as 24 hours. They accept insurance, including Aetna, Cigna, United Healthcare, and Anthem, making it more affordable for those who need it. With 86% of their members reporting significant improvement within just 12 weeks, Brightside Health is a proven resource for men who need comprehensive mental health care.

It's important to remember that seeking help is a sign of strength, not weakness. Utilizing these resources can provide us with the support we need to manage our mental health and live happier, healthier lives. As Michael Jordan once said, "Learning to deal with failure is part of life. One who doesn't adapt to failure is giving up on success." Adapting to our mental health struggles is essential to our success in life. I've listed these resources because I believe they have value and that men will be more likely to participate in care when there's an element of convenience and anonymity. These resources provide both of those things and I'm hopeful that someone who reads this article might find them helpful.

Men face unique challenges when it comes to mental health, but there are resources available that can help. I'm hopeful that someone who might not have walked into a therapist's office might feel more comfortable utilizing these options. Fellas the statistics aren't getting any better surrounding our mental health and society will continue to change causing additional pressures and challenges that we will face daily. OnlineTherapy.com, PanicAway, and Brightside Health are just a few examples of the many options that are available to us. It's important to take the first step and seek help when we need it. As the saying goes, "a journey of a thousand miles begins with a single step." Let's take that first step and prioritize our mental health. I appreciate you all reading and interacting. Please visit The Man Cave to spark up a conversation with other men in our community, or toss a comment below with any resources that you find useful on a personal level. As always remember to be a positive influence on the people around you today. Check on a loved one, and take care of yourselves.

John

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About the Author:

John Lockman is passionate about promoting men's mental health. Having lost a family member to suicide at an early age, he is committed to raising awareness about the disproportionate number of men affected by this devastating issue. Through his own personal experiences and his website, www.thelockmanlounge.com, John hopes to help men think differently about how to prioritize their well-being and become more comfortable acknowledging and processing their feelings in a healthy way.

In addition to his passion for mental health advocacy, John also has almost two decades of experience in the business world. Most recently, he oversaw roughly 100 million dollars of annual revenue and was responsible for managing a team of 75 employees. In this role, John had a significant impact on customer service, profitability, employee retention, and marketplace growth. With his wealth of knowledge and experience, John is a seasoned professional with valuable insights to share.